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  • mikal@mikalstrong.com

I'm dedicated to helping people in their 60 who want to get and stay in the best shape of their lives!
My programs are designed by me and I'm in my 60's! Great for beginners and the workouts get a bit harder as you go but you will be ready!

Mikal Strong

Begin Program
Join me one last time in my 3-Week Living Room Series Program.
Don't forget to Subscribe to my YouTube Channel and turn on Notifications so you don't miss any updates!

 

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